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One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury.

Improving Cardiovascular And Mental Health One Step At A Time

Improving Cardiovascular And Mental Health One Step At A TimeOne of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off - literally.A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each groups progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individuals mood, improve cardiovascular health and combat obesity all at the same time. In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition, a regular schedule will ensure that there is a time set aside for a walk. Its very easy to think, Ill get around to it later, but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.

Low Blood Pressure Symptoms

Low Blood Pressure Symptoms

When the pressure of the blood that is exerted against the walls of the blood vessels after and during every heart beat is lower than normal, you have low blood pressure. This can result in insufficient blood flow to the important body organs like the heart and the brain. And this can lead to various low blood pressure symptoms.You may detect low blood pressure symptoms during the use of various drugs such as those used for surgery, anti-anxiety agents, treatment for high blood pressure, diuretics, heart medicines, antidepressants, narcotics, alcohol, and other types of drugs. You may notice the low blood pressure symptoms also because of dehydration, heart failure, or heart attack, anaphylaxis, shock, diabetes (especially in advanced stage), etc.The most common low blood pressure symptoms are dizziness and lightheartedness. But there are other low blood pressure symptoms, and they are: a tendency to faint, black or maroon stools, chest pain, wheezing, irregular heart beat, consistent high fever, head ache, back pain, or stiff neck. If you happen to spot any of the low blood pressure symptoms, it is recommended that you consult a doctor as soon as possible.Because of low blood pressure not enough blood reaches to all parts of the body and thus the cells do not receive the correct amount of oxygen and nutrients. Therefore, the waste products in the blood are not removed.Dont overlook the risk of low blood pressure if you cough with phlegm or if you are suffering from prolonged diarrhea, or if you are unable to eat or drink, or if you experience burning urinary symptoms or even if you are taking new medicines, because all these are low blood pressure symptoms.When you start experiencing low blood pressure symptoms remember that the brain is the first organ to malfunction in such situations because its located at the top of the body and as a result you will experience dizziness or even fainting. You should be aware that if you dont treat low blood pressure seriously it might lead to brain damage.When you have low blood pressure, blood is not adequately supplied to the heart muscles and therefore breathlessness and chest tightness forms one of the common low blood pressure symptoms. When you have prolonged low blood pressure all organs start malfunctioning and this leads to shock.You must take precautionary measures to avoid the situation from getting worse when you have low blood pressure and you must take your doctors advice. You must try to be more physically active and must try to lose weight. You should also maintain a healthy diet and limit your alcohol intake. All these will help you to keep your low blood pressure symptoms under control.In spite of all the harmful aspects of low blood pressure, researchers say that it is better than high blood pressure because people experiencing low blood pressure symptoms tend to live longer than people suffering from high blood pressure symptoms do.If you suspect you are suffering with low blood pressure you should consult your primary care physician straight away.

Health and Fitness Essentials The Cardio-vascular Workout.

Health and Fitness Essentials  The Cardio-vascular Workout.

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit training, bike riding, swimming, aerobics and more...With most exercise you should always remember to warm up first and cool down afterwards. This means gently stretching and moving your muscles to start off with. Suddenly moving into full exercise without building up first will cause problems such as stiffness and cramps. Ease yourself into it. Then after exercise, the cool down is basically gently moving the muscles and joints to stretch and relax, as your body returns to its normal pace.Running: Make sure you have a good pair of running shoes. The technology put into these shoes nowadays is highly researched and designed to reduce shock to the feet, ankles, legs and back. So don't skimp on these - you get what you pay for.Before you start your run, be sure to warm up first. Start with a brisk walk ensuring you move your arms vigorously gradually breaking into a slow jog. It is better to run at a speed to which you can still converse. If you find yourself losing breath, slow your pace down until you've recovered. If you are a novice runner try running and walking, until you can hold your run for 15 minutes. Now increase the length and time of your run by a couple of minutes every other time you hit the road or treadmill, until you can run for 30 minutes without stopping. Try to increase your run time by 10% each week, remember not to over do it and dont forget to warm down at the end of each by slowing down gradually. When your run is complete stretch your legs for 30 seconds per muscle, hamstring, calf and thigh.Cycling: Cycling is one of the best ways to get a good cardio-vascular workout.First of all, if you are riding on the roads safety is paramount, always use the appropriate safety equipment when road riding. You can stay fit by riding a bike to work, most people work within a five mile radius of there place of work, which is a perfect distance for a bike ride.Exercise bikes can be used in a variety of ways, general riding for specified length of time, this is like going for a bike ride with out the dangers of road riding and the weather. Warm up riding you can use an exercise bike for warming up the legs before a leg workout. Also exercise bike classes, these classes are taken by an instructor, who will put you through various levels of pace, quite like a circuit training exercise with a bike.You may find it surprising to find that riding a bike five miles 3 times per week will improve your heart rate, your posture, skin and weight control. Some even say that riding and running are great ways of relieving stress.Swimming: One of the best ways to firm up and trim your body down. Due to the resistance the water has on the body swimming involves all the major muscle groups this allows the body to burn up to 20% more calories than swimming through air. Swimming a few lengths per day will keep you fit and give you an excellent workout. Swimming also has less impact on the joints than say, running.If you wish to take your swim a little further try picking up the pace of your swim, you can work up to a great aerobic exercise and give your body an excellent workout.Start off by swimming 1-2 lengths at a time resting between sets if necessary, after you have swam ten lengths call it a day. The next day repeat the process until you can swim five lengths without a break. Progress to ten lengths in by adding an extra length each time you return.You can put together your own cardio raining routing in the gym, if you have a problem with this then the staff on hand will write one for you and show you how to achieve your goal. Try to make your cardio last between an hour and an hour and a half. A good start point for cardio is always a run.This cardio workout will work for a person of medium fitness, however adjust the times and pace according to your fitness levels.1. Run at a light pace for 20 minutes, start off at a walking pace and gradually move to a run, this helps you get warmed up and the blood pumping. 2. Rowing machine- set the rowing machine for a countdown time of 15 minutes or keep a check on your watch or the clock. Start off with a slow rowing motion to get the pace up, maintain this steady pace throughout the full 13 minutes and use the 2 minutes to slow the pace down.3. Move immediately on to exercise bike take a stead paced ride for 12 minutes with a sprint finish for the remaining 3 minutes.4. After the exercise bike move directly on to the step climber for a period of 15 minutes climbing on a light level to get the legs going. Try to move at a swift pace for the full 15 minutes as this is the last of the leg work you will be doing.5. When you have completed the step climber, move onto the abs bench for some crunches. 4 sets of crunches to failure is your target for this exercise. Try twisting your body and touching your left knee with your right elbow and vice versa. 6. The last exercise in this quick cardio workout is the leg raise apparatus. Bring your knees up to your chest for 3-4 sets for as many reps as possible (failure)After the completion of this cardio workout, remember to do a full warm down by stretching the muscles. The full workout should take you around 1 hour 20 minutes.

Treating And Preventing Heart Problems

Treating And Preventing Heart Problems

If you're a senior or love someone who is, take heart. A new study is shedding light on ways to help older Americans keep healthier longer. According to the study, thousands of heart attacks, strokes and deaths could be prevented if patients used prescription blood-pressure medicine. The study, "Reducing the Human Impact of High Blood Pressure," looked at the number of strokes, heart attacks, deaths and nursing facility placements that could be avoided every year if all seniors were to actively treat their high blood pressure. For instance, it was discovered that proper treatment of high blood pressure could prevent almost 7,000 deaths in Los Angeles alone. "Currently, two-thirds of Medicare beneficiaries have hypertension, which puts millions of seniors at risk annually," according to Dr. Paul Antony, chief medical officer for Pharmaceutical Research and Manufacturers of America. "Yet, for most people, high blood pressure can be controlled." High blood pressure has no symptoms. If you're at risk, you should be tested regularly by your doctor. Self-tests at pharmacies and convenience stores are useful, but may not be totally reliable. Get tested if you're over 60, if you smoke, if you eat a lot of salt, if you lead a high-stress lifestyle or if you suffer from diabetes. Nationwide, the study found that about a quarter of senior citizens with hypertension can easily manage their condition with proper treatment. Active treatment includes proper diet, exercise, lifestyle changes and taking prescription medications in consultation with a doctor. The study demonstrates that diseases often associated with age are not simply inevitable consequences of getting older. With the help of a physician, these diseases can actually be sometimes treated, controlled and prevented. One sponsor of the study was the Pharmaceutical Research and Manufacturers of America (PhRMA), an association representing the country's leading pharmaceutical research and biotechnology companies. Members are devoted to inventing medicines that allow patients to live longer, healthier and more productive lives and are leading the way in the search for new cures.

Are You Having A Heart Attack?

Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some symptoms of a pending "heart attack" may have been showing up for quite awhile and were ignored as something else.Pending heart attack symptoms mask themselves as indigestion, being overworked and tired all the time, and taking naps several times a day. During a real heart attack, you may feel feverish, have a nauseous sick feeling, shortness of breath, labored breathing, sweating, tingling in arms, chest pain, heaviness in the chest area like someone is pushing on your chest and various other indications.Your life may depend on you making the right decision within minutes, is what you are feeling a heart attack... as a quick response time in calling for help... 911... could be the determining factor that saves your life. Its better to be wrong, than to be right and not get help on the way ASAP!One of the major causes of a heart attack is the restriction of blood flow to the heart muscle, which causes any number of symptoms. But the bottom line is, how severe is your heart attack. That will in many ways determine what symptoms you experience. The more severy the blockage, the more severe the heart attack symptoms in most cases. The blockage may occure due to a blood clot, or material buildup inside the artery walls that breaks loose.Many hospitals are not fully equipted to deal with heart attack victims, and will transfer the patient by air to a hospital or medical center with a [*_*] specialist who can determine how bad it was, and one who has the skill to repair the damage caused by the [*_*]. The quicker the blood flow to the heart muscle is restored, the better your chance for a complete recovery from your [*_*].

Putting Together Pieces Of The Heart Disease Puzzle

Despite many advances in heart disease, it continues to be a large public health threat in the United States. More than 70 million Americans have heart disease. One American dies from heart disease every 34 seconds. Nearly half of the population will suffer a heart attack or stroke in his or her lifetime. As the American population ages, the number of people with heart disease will likely increase.But, there is good news in all of these numbers. The way doctors treat heart disease is starting to change. For example, we now know that heart disease most often occurs because of a number of risk factors. Doctors are starting to look at the cardiovascular system as a whole, in an effort to prevent heart disease, rather than treating one risk factor at a time. And patients can play a big role, too. You have to ask the right questions, provide the correct information and work with your health care professional to make sure that you understand what the information means to you personally. Think of risk factors as pieces of a puzzle. When put together, the pieces can help show you your chance of suffering a heart attack or stroke in the future. Each person's risk factor puzzle fits together differently. In addition to the factors related to family history and behavior, recent research suggests there may be other risk factors to consider, such as C-reactive protein (CRP). CRP, a protein made by the liver, is a marker of inflammation in the body. Though the role of CRP in heart disease is still unclear, recent data suggest levels of CRP may predict risk for heart attack. If you have several risk factors for heart disease, your doctor may recommend a test to check your CRP level. It's important to keep track of your risk factors and know what they might mean for you. The more risk factors you have, the greater your chance of having a heart attack or stroke.Take control of your own unique health puzzle. Ask your doctor what you can do to reduce your risk, making lifestyle changes and taking medication if needed-particularly if you have one or more risk factors. You may be able to prevent heart disease before it strikes.

Summary

One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury.